JUNE:Friday June 3rd. 7:30pm-9:00pm
DALIEN, aka 13 HANDS
YOGA & SOUND MEDITATION
Sacral Meets Heart and Third Eye Chakras:
The Intuitive Heart/Love Connection
The asana portion of this workshop will explore a vini “slow motion” vinyasa, anusara/iyengar long, technical holds and deep nada yoga, shamanic journey work to open and integrate the sacral, heart and third eye chakra energy centers…Unconditional love is such a great concept, but physically, spiritually and energetically speaking…. are we consistently integrated and open in order to live and operate from that understanding?
The last blissful 40 minutes of the workshop explores one of the deepest nada yoga, vibrational/theta brain wave experiences that allows you to drift, dream, sleep and journey to integrate the breath and this practice more fully with the sonic support of Native American flute, Steel Pan/Hang drum, gong, quartz crystal bowl, ambient percussion and acoustic guitar/ukulele. Closing chant to seal our work…
Guaranteed fun! Best. Nights. Sleep. Ever….
99 Tinker Street
Woodstock NY 12498
LIVE MUSIC – 13 HANDS ACCOMPANIMENT
for SONDRA LORING
SUNDAY, June 5th
YOGA at 10 AM
13 HANDS will again be stopping by to provide blissful accompaniment for Sondra’s amazing yoga class in the morning! – So come out and practice, explore to the support of flutes, hang drum, ukulele, guitars and other ambient instruments to support your breath while your in Sondra’s awesome and loving class!
SOUND MEDITATION AND CHANTING WORKSHOP
3- 5 pm
This workshop begins by musically and shamanic-ally taking you into a 40 plus minute blissful savasana/journey experience with gongs, crystal bowls, hang drum, native flutes and other ambient percussion to assist in this deeply relaxing experience. It is one part nada yoga, shamanic journey and dream state/ Samadhi experience.
To follow, light acoustic guitar will gently bring us out of our meditative experience into some heart opening and ground chants, primordial voice healing work and song…
a different type of yoga… a spiritual, 5th chakra based, Bobby McFerrin like fun fest of sound!
SADHANA CENTER FOR YOGA AND MEDITATION
400 WARREN ST. HUDSON, NY
GREAT WAY TO START THE WORK WEEK MONDAY!
HIGH VIBES KIRTAN, SACRED CHANT CONCERT w/ 13 HANDS
Wed, Jun 8th 2016
7:30 – 9 pm
TWO DAYS W/ DALIEN, aka 13 HANDS
Dharma, Kirtan, Health Q & A and Potluck & Community!
DAY 1 Thursday June 9th: 7 – 9 pm
HEALTH DHARMA TALK / SOUND MEDITATION
Thursday evening we connect, laugh, explore and discuss various aspects of the immune system and share helpful insight/dharma related to the endocrine system that draws upon Daliens inspirational story of curing Crohns/colitis and other intense challenges. Bring any questions you may have about health, mind/body, nutrition and spiritual chakra relationships to explore. We end with a very deep, relaxing sound meditation with Native American flutes, Steel Pan/Hang drum, gong, quartz crystal bowl, ambient percussion and acoustic guitar/ukulele. A closing chant to seal our work. Guaranteed fun!
Best. Nights. Sleep. Ever….
DAY 2: Friday June 10th 7 – 9:30 pm
Friday we continue the festivities with
Kirtan, chant, songs and community! It’s also a potluck and tea-fest! Bring a healthy vegan/vegetarian offering and your beautiful voice to celebrate the RED BARN community this night. Also bring a drum, shaker and/or rattle cause things gonna get FUN-KY with 2 hours of chanting, kirtan, jamming and LOVE! Dalien plays 30 instruments and offers a beautiful, vibrant and healing experience with all that will leave you SO happy and open in your heart!
Bring a drum, rattle or shaker!!
PRE-REG & SAVE!
$40/$45 PRE/DAY OF FOR BOTH
$25 for Thursday, Dharma, Health Q & A / Sound Meditation
$25 for Friday, Kirtan/Community/Potluck
RED BARN WELLNESS
940 South Main St. Suite 2
Great Barrington, MA
Restorative Yoga & Sound Healing
with Amber LaPointe & 13 HANDS
A TOTAL IMMERSION FOR RESTORING
BODY, MIND AND SPIRIT
Sat. Jun 11th
5 – 7 pm
EVENT FEE: $25
BRING A FRIEND – $5 OFF!
Give yourself the gift of a deeply restorative experience. Enter a sacred space infused relaxing essential oils and soothing live music. This class will begin with pranayama (breath focus), then on to blissful restorative yoga poses, all while being serenaded with the healing live sounds of 13 HANDS. Restorative Yoga utilizes supportive props to assist the body in gently opening into relaxation. The added nada yoga component with live instrumentation supports the breathing through the musical vibration. The final savasana ends up being a very deep shamanic journey where native flutes, gong, crystal bowl, ambient percussion, stringed instruments and hang drum will take you into this deep Theta brain wave, relaxed state of consciousness.
Come restore, relax, dream and release.
SPECIAL NYC SUMMER SOLSTICE EVENT!
Summer Solstice and Full Moon Gathering!
CHELSEA SCHERER & 13 HANDS
Saturday, June 18th
5 – 7:30 pm
ON THE ROOF at the Bhakti Center, NYC
SUMMER FESTIVALS TOO!
LEHIGH VALLEY YOGA FESTIVAL
HAMPTONS YOGA FESTIVAL
SUMMER 8 WEEK SERIES DOWN DA SHORE!
Dalien will be leading an 8wk mini workshop series on Yoga&Sound Meditation. We’ll deepen our energy flow and discover our authentic range of motion (mind/body/spirit) through chakra exploration, asana and healing sound.
Tuesdays June 14th – Aug 2nd
YOGA ANJALI, BELMAR, NJ
Yoga and Sound Meditation
$150 for entire series. PRE-REG & SAVE ($20 per class)
June 16-Aug 4:
HEART REVOLUTION YOGA, MARGATE CITY, NJ
$150 for entire series PRE-REG & SAVE ($20 per class)